Coaching for Outstanding, Healthy & Balanced Lives!

Melissa worked with both my teenage daughters recently. They both had goals to “lose weight” and “get in better core shape,” as they are athletes and have goals of improvement. I wanted to support them in this, but I wanted them to work with someone who had a total wellness approach, as I see this to be a very important component of health. After meeting Melissa and listening to her philosophy, I knew it was a perfect match. She began her work with them and set realistic goals for health and weight loss. Throughout the weeks she worked with them, it was amazing to see them making small changes in the way they matched their food, and their choices in food. I began to see a change in their motivation and this has continued since ending their sessions with Melissa. One daughter lost 10 lbs. and 4 inches, and another lost 15 lbs. and 7 inches. More importantly, they say they feel great, and want to continue to live a holistic life. Melissa is passionate about her work and is an excellent coach to help anyone meet their health and wellness goals.

— Sheila Lambert

Melissa designed a wonderful program that helped me address my health needs, both immediate and long-term. Her program helped me return to the basic principles of fitness, and allowed me to improve the fundamental physical skills that I had lost, like balance, core stability and overall strength. Melissa is dedicated, knowledgeable, and supportive. Her program will challenge you and push you to achieve the best of yourself!

— Steven King

As a Type 1 diabetic, it has always been difficult for me to keep my sugar levels under control.
However, Melissa’s approach to eating real, unprocessed food appropriate for my Metabolic Type has helped me keep tight control of my blood-sugar levels and maintain a healthy weight. I also no longer have cravings, sabotaging my diet. In addition, with Melissa’s coaching, my strength and flexibility have dramatically increased!

— Cindy Blaine

Melissa’s approach to health and fitness is methodical, structured and consistent. She teaches you to work toward a goal and make adjustments along the way, while still staying true to your long-term plan. It hasn’t been easy, but with Melissa’s help, her program, and my strong personal desire and commitment to reach my goals, it all works! And my results thus far prove it!

— Barbara Briguglio

Melissa’s program has been the best investment for my health and well-being! She is extremely knowledgeable about nutrition and exercise, and she is very passionate about her work. She truly cares about helping people achieve their fitness goals. I feel so fortunate to have worked with Melissa, and with the information I’ve learned from her, I look forward to continuing on my personal journey to better health!

— Bonnie Semsey

I was reluctant to participate in Melissa’s training program. It was with the prodding of my wife that I agreed to try it out. I could not have been happier with my results! Melissa is a tough, single-minded coach, who focuses on a holistic approach to training and lifestyle changes. The results have been worth the effort, and I would encourage anyone who is doubtful about the training experience to enroll in her program.

— Tom Kenworthy

Melissa’s class covers all the bases: food quality, exercise, and their relationship with health. I learned a lot! Now I read those food labels and buy local. I love how easy this lifestyle change is!

— Melody Wyman

These health and fitness sessions have been valuable; they introduced me to better eating, by making healthier choices. Melissa showed me how to succeed at living a healthier lifestyle outside of the gym by simplifying an effective exercise program.

— MJ Medas

Melissa opened my eyes to a healthy way of approaching life. She presented enlightening information about healthy eating, moving and handling stress. Much of what I learned debunked many myths I had previously accepted as truth. Melissa gave us tools for lowering our stress and dealing more effectively with the stress we cannot eliminate. She also gave us numerous resources for our future reference. For an affordable price, Melissa taught me the basics of living a truly healthy life. She helped me begin the implementation and left me with the tools to continue implementing the program at my own pace. I heartily recommend Melissa and her workshop for anyone who wants to live a genuinely healthy life!

— Annabelle Hilton

Thank you for giving me the keys to understanding what’s really going on with my metabolism —it all makes sense now!

— Cyndi Gadberry

I have been to the doctor over and over during the past 2 years attempting to find a solution to my ongoing fatigue. Melissa had me feeling better within days by addressing the primary source of anyone’s energy: diet. By changing my diet in simple (but not easy!) ways, Melissa has restored my energy levels and I am performing better than ever physically, mentally, and emotionally. And having the accountability of our weekly meetings keeps me on track with continual improvement. I highly recommend Melissa in helping anyone to become truly healthy.

— Suzanne Delaney

Melissa’s program increased my awareness and commitment to eating organically grown foods and making time every day for myself. The group setting was an excellent way to see my friends every week and to hear their opinions and experiences as well as picking up some new information along the way. Melissa is very organized and professional in her presentations and coaching. If asked if I would do her program again, my answer would be YES!

— Sarah Zimmerman